Owning Your O
A 6-Week Journey to Pleasure, Confidence & Intimacy
Reclaim your relationship with your body, your pleasure, and your voice.
This immersive group therapy program is designed for women who are ready to explore sexual wellness, intimacy, and embodiment in a safe, supportive, and sex-positive space. Whether you’re seeking to overcome shame, reconnect with your desires, or learn more about yourself, Owning Your O offers a healing journey rooted in compassion, curiosity, and empowerment.
Over six weeks, you’ll be guided through a series of experiential practices, reflective exercises, and open conversations—all grounded in evidence-based approaches like mindfulness, cognitive behavioral therapy (CBT), somatic healing, and self-compassion. Together, we’ll unpack the stories we carry about our bodies, create space for pleasure without guilt, and practice the skills needed to communicate clearly, connect deeply, and live more authentically.
You’ll leave this program with:
- Greater awareness and appreciation of your body
- Tools to manage anxiety and shame around sex
- Confidence in your desires and how to express them
- Practical strategies for building intimacy—solo or partnered
- A sense of belonging and support among like-minded women
Reclaim your sensuality. Deepen your self-trust. Connect with your body like never before.
Join a powerful group therapy experience designed for women ready to explore body awareness, sexual wellness, and intimacy in a safe, sex-positive space.
🔸 Begins: May 29, 2025 to July 3, 2025 [Every Thursday evening]
🔸 Length: 6 Weekly Sessions
🔸Time: 6 pm – 7:30pm
🔸 Location: 2973 Oxford Street, Unit 1, Halifax, NS
🔸 Facilitator: Geneive (Charisma Grace) Walker, RCT-C, Sex & Relationship Therapist
🔸 Cost: $1200.00 (payment plan available)
What You’ll Experience:
💫 Guided somatic and mindfulness practices
💫 Shame-free conversations about sex, pleasure & body image
💫 Practical communication & intimacy skills
💫 Community with like-minded women
💫 Tools rooted in CBT, self-compassion & trauma-informed care
Weekly Themes Include:
- Safe Space & Body Awareness
- Body Image & Sensation
- Mindfulness of Pleasure
- Desire, Fantasy & Self-Compassion
- Communication & Boundaries
- Integration, Confidence & Growth
This is more than a workshop—it’s a reclamation of your joy, power, and pleasure. Let this be the beginning of owning your O—your orgasm, your ownership, your openness, your original power.
This is more than a course. It’s a reclamation of your wholeness, your sensuality, and your original power.
All bodies and identities are welcome. No prior experience is needed—just your willingness to show up as you are.