Heal Vaginismus. Reclaim Intimacy.

Vaginismus can make intimacy feel unsafe, painful, and isolating — but healing is possible. Heal Vaginismus. Reclaim Intimacy is a six-week, small-group workshop led by a licensed sex therapist that combines evidence-based education, pelvic-floor awareness, and gentle, paced practices to help women move from tension to comfort.

Each session offers a blend of clinical teaching, guided body-based relaxation, and supportive group discussion. You’ll learn how the pelvic floor responds to stress, practice relaxation and desensitization techniques, and develop communication tools to share needs with partners. The program is trauma-informed, consent-centered, and paced to each participant’s readiness.

This workshop is designed as a therapeutic complement to medical care or pelvic-floor physical therapy. It is ideal for women who seek structured support, practical tools, and a judgment-free space to heal. Spaces are intentionally small to ensure individualized attention.

Begin: Saturday, November 1, 2025  (except for November 15, 2025)

Ends: November 29, 2025

Time: 12noon – 2pm

Cost: $170.00/per session. May be covered by private insurance.

Email to discuss: charisma@anahatatherapy.ca

Limited spots available.