Individual Therapy
RECONNECT. REVITALIZE. REJUVENATE.Individual Therapy
Attune and attend to yourself.
Are you struggling to understand yourself and your life experiences? Ready to deepen your awareness, re-author your life and heal old wounds? A therapeutic approach that is steeped in compassion, curiosity and authenticity will help you to feel more at ease on your path to becoming more attuned to yourself.
Individual Therapy
Focus area may include therapy include:
- Life transitions
- Anxiety and depression
- Work and life balance
- Substance Use
- Traumatic experiences
- Identity & values
- Racial Identity and intersections
- Culture shock and migration
- Impact of childhood trauma and family dysfunction
I understand that each of us experience difficulties in life, and I know that it can cause us to feel as if we are alone and without support. I know that it is of utmost importance to engage with a therapist who understands your story and is willing to sit beside you on your journey; I am here to help you.