workshops

RECONNECT. REVITALIZE. REJUVENATE.

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Heal Vaginismus. Reclaim Intimacy

by charisma@anahatatherapy.ca | Sep 3, 2025 | Vaginismus

Vaginismus can make intimacy feel unsafe, painful, and isolating — but healing is possible. Heal Vaginismus. Reclaim Intimacy is a six-week, small-group workshop led by a licensed sex therapist that combines evidence-based education, pelvic-floor awareness, and...

Men Building Healthy Relationships – One-Day Workshop

by charisma@anahatatherapy.ca | Oct 9, 2025 | Men relationsahips

This one-day, in-person workshop invites men to explore what it means to create and sustain healthy relationships—with themselves, their partners, families, and communities. Through guided reflection, open conversation, and practical skill-building, participants will...

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MEN BUILDING HEALTHY RELATIONSHIPS POSTER 2

Healthy Relationships for Immigrant Men

by charisma@anahatatherapy.ca | July 7, 2025 | Events | 0 Comments

This 6-week therapist-led group is designed for immigrant men navigating the emotional challenges of starting over in a new country. In a supportive, culturally aware space, you’ll explore how migration impacts family life, communication, masculinity, and connection....

MEN BUILDING HEALTHY RELATIONSHIPS POSTER

Healthy Relationships for Men

by charisma@anahatatherapy.ca | June 24, 2025 | Events | 0 Comments

This therapist-led 6-week group offers a safe, non-judgmental space for men to explore what it means to build emotionally connected, respectful, and fulfilling relationships—with partners, friends, family, and yourself. Through guided discussion, shared stories, and...